Nutrient Comparison: Dark Rye Flour VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Dark Rye Flour versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dark Rye Flour vs Acorns:
- 14 ounces of Dark Rye Flour have 2.8 times more Vitamin B1, 2.1 times more Vitamin B2, 2.3 times more Vitamin B3 and 2 times more Vitamin B5 than Acorns.
- While 14 oz of Raw Acorns contain 2.6 times more Vitamin B9 than Dark Rye Flour.
- Both Dark Rye Flour and Acorns provide similar amounts of Vitamin B6 per 14 ounces.
- Both Dark Rye Flour as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dark Rye Flour vs Acorns:
- 14 ounces of Dark Rye Flour have 6.3 times more Iron, 2.6 times more Magnesium, 4.5 times more Manganese, 6.3 times more Phosphorus, 1.3 times more Potassium and 9.9 times more Zinc than Acorns.
- Both Dark Rye Flour and Acorns contain similar levels of Calcium and Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dark Rye Flour have 1.7 times more Carbohydrate and 2.6 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 10.7 times more Fat, 11.5 times more Saturated Fat and 5.1 times more Omega 6 than Dark Rye Flour.
- Both Dark Rye Flour and Acorns offer comparable quantities of Energy per 14 ounces.