Light Rye Flour VS Navy Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Light Rye Flour or Navy Beans?
Lets compare vitamin content per 500 calories of Light Rye Flour vs Navy Beans:
- 500 kcal of Raw Navy Beans contain 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B3, 1.9 times more Vitamin B6 and 16.8 times more Vitamin B9 than Light Rye Flour.
- Both Light Rye Flour and Navy Beans provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Light Rye Flour have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Light Rye Flour as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Light Rye Flour vs Navy Beans:
- 500 calories of Light Rye Flour have 1.5 times more Selenium than Navy Beans.
- While 500 kcal of Raw Navy Beans contain 12 times more Calcium, 4.1 times more Copper, 6.4 times more Iron, 5.8 times more Magnesium, 1.3 times more Manganese, 3.3 times more Phosphorus, 5.6 times more Potassium and 2.9 times more Zinc than Light Rye Flour.
- 500 calories of Light Rye Flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Navy Beans contain 6.9 times more Omega 3, 2 times more Fiber and 2.4 times more Protein than Light Rye Flour.
- Both Light Rye Flour and Navy Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Light Rye Flour provide inadequate amounts of Omega 3
- Both Light Rye Flour as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 500 calories.