Medium Rye Flour VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Medium Rye flour or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Medium Rye flour vs Red Kidney Beans:
- 500 calories of Medium Rye flour have 6.6 times more Vitamin E than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 2.2 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 12 times more Vitamin B9 than Medium Rye flour.
- 500 calories of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Medium Rye flour as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Medium Rye flour vs Red Kidney Beans:
- 500 calories of Medium Rye flour have 2.1 times more Manganese and 4.3 times more Selenium than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 3.6 times more Calcium, 2.2 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium, 1.9 times more Phosphorus, 3.8 times more Potassium and 1.3 times more Zinc than Medium Rye flour.
- 500 calories of Medium Rye flour lack sufficient amounts of Calcium
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Red Kidney Beans contain 3.8 times more Omega 3, 1.3 times more Fiber and 2.1 times more Protein than Medium Rye flour.
- Both Medium Rye flour and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Medium Rye flour provide inadequate amounts of Omega 3
- Both Medium Rye flour as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.