Comparing Nutrients in 500 calories Reduced Calorie French Salad DressingVS Corn And Canola Oil
Weight per 500 calories
Reduced Calorie French Salad Dressing
220g
Corn And Canola Oil
56.6g
Corn And Canola Oil has 3.9 times more energy per unit of mass than Reduced Calorie French Salad Dressing, which is very high in comparison to other foods. Reduced Calorie French Salad Dressing having above average energy density.
Discover which food has more nutrients per 500 calories - Reduced Calorie French Salad Dressing or Corn And Canola Oil?
Reduced Calorie French Salad Dressing VS Corn And Canola Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Reduced Calorie French Salad Dressing or Corn And Canola Oil?
Lets compare vitamin content per 500 calories of Reduced Calorie French Salad Dressing vs Corn And Canola Oil:
500 kcal of Corn And Canola Oil contain 1.3 times more Vitamin E and 2.3 times more Vitamin K than Reduced Calorie French Salad Dressing.
500 calories of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin K
Both Reduced Calorie French Salad Dressing as well as Corn And Canola Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Reduced Calorie French Salad Dressing vs Corn And Canola Oil:
500 calories of Reduced Calorie French Salad Dressing have more Iron and more Sodium than Corn And Canola Oil.
500 calories of Corn And Canola Oil lack sufficient amounts of Iron
Both Reduced Calorie French Salad Dressing as well as Corn And Canola Oil lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Reduced Calorie French Salad Dressing have more Carbohydrate and more Sugars than Corn And Canola Oil.
While 500 kcal of Corn And Canola Oil contain 2 times more Fat and 1.7 times more Omega 3 than Reduced Calorie French Salad Dressing.
Both Reduced Calorie French Salad Dressing and Corn And Canola Oil offer comparable quantities of Energy, Saturated Fat and Omega 6 per 500 calories.
500 calories of Corn And Canola Oil provide inadequate amounts of Carbohydrate
Both Reduced Calorie French Salad Dressing as well as Corn And Canola Oil provide inadequate amounts of Fiber and Protein in 500 calories.