Comparing Nutrients in 500 calories SpirulinaVS Sunflower Seed Flour
Weight per 500 calories
Spirulina
1923g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 12.5 times more energy per unit of mass than Raw Spirulina Seaweed, which is high in comparison to other foods. Spirulina having very low energy density.
Discover which food has more nutrients per 500 calories - Spirulina or Sunflower Seed Flour?
Spirulina VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Spirulina or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Spirulina vs Sunflower Seed Flour:
500 calories of Spirulina have 16.1 times more Vitamin B2, 2.1 times more Vitamin B3 and 8.7 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Spirulina Seaweed.
Both Spirulina and Sunflower Seed Flour provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw Spirulina Seaweed as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Spirulina vs Sunflower Seed Flour:
500 calories of Spirulina have 1.3 times more Calcium, 4.4 times more Copper, 5.3 times more Iron, 23.8 times more Potassium, 409.6 times more Sodium and 152.2 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.5 times more Magnesium, 5 times more Phosphorus, 6.6 times more Selenium and 2 times more Zinc than Raw Spirulina Seaweed.
Both Spirulina and Sunflower Seed Flour contain similar levels of Manganese per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Spirulina have 263.3 times more Omega 3 and 1.5 times more Protein than Sunflower Seed Flour.
Both Spirulina and Sunflower Seed Flour offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Raw Spirulina Seaweed as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 500 calories.