Nutrient Comparison: Spirulina VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Spirulina versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Spirulina vs Sunflower Seed Flour:
- 100 grams of Spirulina have 1.3 times more Vitamin B2 than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 14.4 times more Vitamin B1, 6.1 times more Vitamin B3, 20.3 times more Vitamin B5, 22.1 times more Vitamin B6 and 24.7 times more Vitamin B9 than Raw Spirulina Seaweed.
- Both Raw Spirulina Seaweed as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Spirulina vs Sunflower Seed Flour:
- 100 grams of Spirulina have 1.9 times more Potassium, 32.7 times more Sodium and 12.1 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 9.5 times more Calcium, 2.9 times more Copper, 2.4 times more Iron, 18.2 times more Magnesium, 10.6 times more Manganese, 62.6 times more Phosphorus, 83.1 times more Selenium and 24.8 times more Zinc than Raw Spirulina Seaweed.
- 100 grams of Spirulina lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Spirulina have 21 times more Omega 3 than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 12.5 times more Energy, 13.6 times more Omega 6, 14.8 times more Carbohydrate, 13 times more Fiber and 8.1 times more Protein than Raw Spirulina Seaweed.
- 100 grams of Spirulina provide inadequate amounts of Energy, Omega 6, Carbohydrate and Fiber
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3