Comparing Nutrients in 500 calories Roasted Breadfruit SeedsVS Cassava
Weight per 500 calories
Roasted Breadfruit Seeds
242g
Cassava
313g
Roasted Breadfruit Seeds have 1.3 times more energy per 100g than Cassava. It has above average energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Roasted Breadfruit Seeds or Cassava?
Roasted Breadfruit Seeds VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Breadfruit Seeds or Cassava?
Lets compare vitamin content per 500 calories of Roasted Breadfruit Seeds vs Cassava:
500 calories of Roasted Breadfruit Seeds have 3.6 times more Vitamin B1, 3.9 times more Vitamin B2, 6.7 times more Vitamin B3, 7.3 times more Vitamin B5, 3.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cassava.
While 500 kcal of Raw Cassava contain 3.5 times more Vitamin C than Roasted Breadfruit Seeds.
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Roasted Breadfruit Seeds as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Breadfruit Seeds vs Cassava:
500 calories of Roasted Breadfruit Seeds have 4.2 times more Calcium, 10.2 times more Copper, 2.6 times more Iron, 2.3 times more Magnesium, 5 times more Phosphorus, 3.1 times more Potassium and 2.3 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 3 times more Manganese than Roasted Breadfruit Seeds.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Breadfruit Seeds have 15.1 times more Omega 3, 26.7 times more Omega 6, 2.6 times more Fiber and 3.5 times more Protein than Cassava.
Both Roasted Breadfruit Seeds and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein