Nutrient Comparison: Roasted Breadfruit Seeds VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Breadfruit Seeds versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Breadfruit Seeds vs Cassava:
- 7 ounces of Roasted Breadfruit Seeds have 4.7 times more Vitamin B1, 5 times more Vitamin B2, 8.7 times more Vitamin B3, 9.4 times more Vitamin B5, 4.8 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cassava.
- While 7 oz of Raw Cassava contain 2.7 times more Vitamin C than Roasted Breadfruit Seeds.
- Both Roasted Breadfruit Seeds as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Breadfruit Seeds vs Cassava:
- 7 ounces of Roasted Breadfruit Seeds have 5.4 times more Calcium, 13.2 times more Copper, 3.3 times more Iron, 3 times more Magnesium, 6.5 times more Phosphorus, 4 times more Potassium and 3 times more Zinc than Cassava.
- While 7 oz of Raw Cassava contain 2.4 times more Manganese than Roasted Breadfruit Seeds.
- 7 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Breadfruit Seeds have 1.3 times more Energy, 9.6 times more Fat, 9.9 times more Saturated Fat, 19.5 times more Omega 3, 34.6 times more Omega 6, 3.3 times more Fiber and 4.6 times more Protein than Cassava.
- Both Roasted Breadfruit Seeds and Cassava offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6