Oil Roasted Almonds have 2.9 times more energy per unit of mass than Roasted Breadfruit Seeds, which is very high in comparison to other foods. Roasted Breadfruit Seeds having above average energy density.
Discover which food has more nutrients per 500 calories - Roasted Breadfruit Seeds or Oil Roasted Almonds?
Roasted Breadfruit Seeds VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Breadfruit Seeds or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Roasted Breadfruit Seeds vs Oil Roasted Almonds:
500 calories of Roasted Breadfruit Seeds have 13.1 times more Vitamin B1, 5.9 times more Vitamin B3, 12.9 times more Vitamin B5, 10.4 times more Vitamin B6, 6.4 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Roasted Breadfruit Seeds and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Roasted Breadfruit Seeds as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Breadfruit Seeds vs Oil Roasted Almonds:
500 calories of Roasted Breadfruit Seeds have 4.1 times more Copper and 4.5 times more Potassium than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.4 times more Iron, 1.5 times more Magnesium and 5.1 times more Manganese than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Oil Roasted Almonds contain similar levels of Calcium, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Breadfruit Seeds have more Omega 3, 6.7 times more Carbohydrate and 1.7 times more Fiber than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 7 times more Fat, 2 times more Saturated Fat and 4.2 times more Omega 6 than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3