Nutrient Comparison: Roasted Breadfruit Seeds VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Breadfruit Seeds versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Breadfruit Seeds vs Oil Roasted Almonds:
- 1 kilogram of Roasted Breadfruit Seeds has 4.5 times more Vitamin B1, 2 times more Vitamin B3, 4.4 times more Vitamin B5, 3.6 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 3.3 times more Vitamin B2 than Roasted Breadfruit Seeds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Roasted Breadfruit Seeds as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Breadfruit Seeds vs Oil Roasted Almonds:
- 1 kilogram of Roasted Breadfruit Seeds has 1.4 times more Copper and 1.5 times more Potassium than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 3.4 times more Calcium, 4.1 times more Iron, 4.4 times more Magnesium, 15.1 times more Manganese, 2.7 times more Phosphorus and 3 times more Zinc than Roasted Breadfruit Seeds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Breadfruit Seeds has more Omega 3 and 2.3 times more Carbohydrate than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 2.9 times more Energy, 20.4 times more Fat, 5.8 times more Saturated Fat, 12.2 times more Omega 6, 1.8 times more Fiber and 3.4 times more Protein than Roasted Breadfruit Seeds.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3