Chia VS Squash Seed Kernels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chia or Squash Seed Kernels?
Lets compare vitamin content per 500 calories of Chia vs Squash Seed Kernels:
500 calories of Chia have 2.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 2 times more Vitamin B3 than Squash Seed Kernels.
While 500 kcal of Dried Pumpkin And Squash Seed Kernels contain 3.8 times more Vitamin E than Dried Chia Seeds.
Both Chia and Squash Seed Kernels provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Chia have insufficient amounts of Vitamin E
Both Dried Chia Seeds as well as Dried Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Chia vs Squash Seed Kernels:
500 calories of Chia have 15.8 times more Calcium and 6.8 times more Selenium than Squash Seed Kernels.
While 500 kcal of Dried Pumpkin And Squash Seed Kernels contain 1.3 times more Copper, 1.5 times more Magnesium, 1.5 times more Manganese, 1.7 times more Potassium and 1.5 times more Zinc than Dried Chia Seeds.
Both Chia and Squash Seed Kernels contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Squash Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Chia have 170.9 times more Omega 3, 4.5 times more Carbohydrate and 6.6 times more Fiber than Squash Seed Kernels.
While 500 kcal of Dried Pumpkin And Squash Seed Kernels contain 1.4 times more Fat, 2.3 times more Saturated Fat, 3.1 times more Omega 6 and 1.6 times more Protein than Dried Chia Seeds.
Both Chia and Squash Seed Kernels offer comparable quantities of Energy per 500 calories.
500 calories of Squash Seed Kernels provide inadequate amounts of Omega 3 and Carbohydrate