Nutrient Comparison: Chia VS Squash Seed Kernels per 14 oz
Compare the macro and micronutrient content in 14 oz of Chia versus 14 oz of Squash Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chia vs Squash Seed Kernels:
- 14 ounces of Chia have 2.3 times more Vitamin B1 and 1.8 times more Vitamin B3 than Squash Seed Kernels.
- While 14 oz of Dried Pumpkin And Squash Seed Kernels contain 4.4 times more Vitamin E than Dried Chia Seeds.
- Both Chia and Squash Seed Kernels provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Chia have insufficient amounts of Vitamin C
- Both Dried Chia Seeds as well as Dried Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Chia vs Squash Seed Kernels:
- 14 ounces of Chia have 13.7 times more Calcium and 5.9 times more Selenium than Squash Seed Kernels.
- While 14 oz of Dried Pumpkin And Squash Seed Kernels contain 1.5 times more Copper, 1.8 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium and 1.7 times more Zinc than Dried Chia Seeds.
- Both Chia and Squash Seed Kernels contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chia have 148.6 times more Omega 3, 3.9 times more Carbohydrate and 5.7 times more Fiber than Squash Seed Kernels.
- While 14 oz of Dried Pumpkin And Squash Seed Kernels contain 1.6 times more Fat, 2.6 times more Saturated Fat, 3.5 times more Omega 6 and 1.8 times more Protein than Dried Chia Seeds.
- Both Chia and Squash Seed Kernels offer comparable quantities of Energy per 14 ounces.