Nutrient Comparison: Squash Seed Kernels VS Partially Defatted Cottonseed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Squash Seed Kernels versus 14 oz of Partially Defatted Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Squash Seed Kernels vs Partially Defatted Cottonseed Flour:
- 14 ounces of Squash Seed Kernels have 1.2 times more Vitamin B3 and 1.7 times more Vitamin B5 than Partially Defatted Cottonseed Flour.
- While 14 oz of Partially Defatted Glandless Cottonseed Flour contain 22 times more Vitamin A, 7.7 times more Vitamin B1, 2.6 times more Vitamin B2, 5.4 times more Vitamin B6, 3.9 times more Vitamin B9 and 1.3 times more Vitamin C than Dried Pumpkin And Squash Seed Kernels.
- 14 ounces of Squash Seed Kernels have insufficient amounts of Vitamin A
- Both Dried Pumpkin And Squash Seed Kernels as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Squash Seed Kernels vs Partially Defatted Cottonseed Flour:
- 14 ounces of Squash Seed Kernels have 2.1 times more Manganese and 1.7 times more Selenium than Partially Defatted Cottonseed Flour.
- While 14 oz of Partially Defatted Glandless Cottonseed Flour contain 10.4 times more Calcium, 1.4 times more Iron, 1.3 times more Phosphorus, 2.2 times more Potassium, 5 times more Sodium and 1.5 times more Zinc than Dried Pumpkin And Squash Seed Kernels.
- Both Squash Seed Kernels and Partially Defatted Cottonseed Flour contain similar levels of Copper and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Squash Seed Kernels have 1.6 times more Energy, 7.9 times more Fat, 5.5 times more Saturated Fat, 10.9 times more Omega 3, 7.1 times more Omega 6 and 2 times more Fiber than Partially Defatted Cottonseed Flour.
- While 14 oz of Partially Defatted Glandless Cottonseed Flour contain 3.8 times more Carbohydrate and 1.4 times more Protein than Dried Pumpkin And Squash Seed Kernels.
- 14 ounces of Partially Defatted Cottonseed Flour provide inadequate amounts of Omega 3