Nutrient Comparison: Partially Defatted Cottonseed Flour VS Roasted Squash Seed Kernels per 14 oz
Compare the macro and micronutrient content in 14 oz of Partially Defatted Cottonseed Flour versus 14 oz of Roasted Squash Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Partially Defatted Cottonseed Flour vs Roasted Squash Seed Kernels:
- 14 ounces of Partially Defatted Cottonseed Flour have more Vitamin A, 30 times more Vitamin B1, 2.7 times more Vitamin B2, 7.7 times more Vitamin B6, 4 times more Vitamin B9 and 1.3 times more Vitamin C than Roasted Squash Seed Kernels.
- While 14 oz of Roasted Pumpkin And Squash Seed Kernels contain 1.3 times more Vitamin B5 than Partially Defatted Glandless Cottonseed Flour.
- Both Partially Defatted Cottonseed Flour and Roasted Squash Seed Kernels provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Roasted Squash Seed Kernels have insufficient amounts of Vitamin A
- Both Partially Defatted Glandless Cottonseed Flour as well as Roasted Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Partially Defatted Cottonseed Flour vs Roasted Squash Seed Kernels:
- 14 ounces of Partially Defatted Cottonseed Flour have 9.2 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 2.2 times more Potassium, 1.9 times more Sodium and 1.5 times more Zinc than Roasted Squash Seed Kernels.
- While 14 oz of Roasted Pumpkin And Squash Seed Kernels contain 2.1 times more Manganese and 1.7 times more Selenium than Partially Defatted Glandless Cottonseed Flour.
- Both Partially Defatted Cottonseed Flour and Roasted Squash Seed Kernels contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Partially Defatted Cottonseed Flour have 2.8 times more Carbohydrate and 1.4 times more Protein than Roasted Squash Seed Kernels.
- While 14 oz of Roasted Pumpkin And Squash Seed Kernels contain 1.6 times more Energy, 7.9 times more Fat, 5.4 times more Saturated Fat, 10.1 times more Omega 3, 6.7 times more Omega 6 and 2.2 times more Fiber than Partially Defatted Glandless Cottonseed Flour.
- 14 ounces of Partially Defatted Cottonseed Flour provide inadequate amounts of Omega 3