Roasted Pumpkin And Squash Seed Kernels have 1.6 times more energy per unit of mass than Partially Defatted Glandless Cottonseed Flour, which is very high in comparison to other foods. Partially Defatted Cottonseed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Partially Defatted Cottonseed Flour or Roasted Squash Seed Kernels?
Partially Defatted Cottonseed Flour VS Roasted Squash Seed Kernels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Partially Defatted Cottonseed Flour or Roasted Squash Seed Kernels?
Lets compare vitamin content per 300 calories of Partially Defatted Cottonseed Flour vs Roasted Squash Seed Kernels:
300 calories of Partially Defatted Cottonseed Flour have 48 times more Vitamin B1, 4.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 12.3 times more Vitamin B6 and 6.4 times more Vitamin B9 than Roasted Squash Seed Kernels.
300 calories of Roasted Squash Seed Kernels have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Partially Defatted Glandless Cottonseed Flour as well as Roasted Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Partially Defatted Cottonseed Flour vs Roasted Squash Seed Kernels:
300 calories of Partially Defatted Cottonseed Flour have 14.7 times more Calcium, 1.5 times more Copper, 2.5 times more Iron, 2.1 times more Magnesium, 2.2 times more Phosphorus, 3.6 times more Potassium and 2.4 times more Zinc than Roasted Squash Seed Kernels.
While 300 kcal of Roasted Pumpkin And Squash Seed Kernels contain 1.3 times more Manganese than Partially Defatted Glandless Cottonseed Flour.
Both Partially Defatted Cottonseed Flour and Roasted Squash Seed Kernels contain similar levels of Selenium per 300 calories.
300 calories of Roasted Squash Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Partially Defatted Cottonseed Flour have 4.4 times more Carbohydrate and 2.2 times more Protein than Roasted Squash Seed Kernels.
While 300 kcal of Roasted Pumpkin And Squash Seed Kernels contain 4.9 times more Fat, 3.4 times more Saturated Fat, 4.2 times more Omega 6 and 1.4 times more Fiber than Partially Defatted Glandless Cottonseed Flour.
Both Partially Defatted Cottonseed Flour and Roasted Squash Seed Kernels offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Squash Seed Kernels provide inadequate amounts of Carbohydrate
Both Partially Defatted Glandless Cottonseed Flour as well as Roasted Pumpkin And Squash Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.