Comparing Nutrients in 1 kilogram Partially Defatted Cottonseed Flour VS Roasted Squash Seed Kernels

Macros Ratio

	Protein	Fat	Carbs
Partially Defatted Cottonseed Flour	43%	15%	42%
Roasted Squash Seed Kernels	19%	71%	10%

Macro Nutrients

	Partially Defatted Cottonseed Flour	Roasted Squash Seed Kernels	Recommended Dietary Allowance
Energy	124% 3590kcal	198% 5740kcal	2900kcal per day for Men 19-50 years
Fat	64% 62g	506% 491g	97g per day for Men 19-50 years
Saturated Fat	49.6% 16g	267% 85.4g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	69.4% 1.1g	1.6g per day for Men 19-50 years
Omega 6	172% 29.3g	1152% 196g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	312% 405g	113% 147g	130g per day for Men 19-50 years
Sugars	NA	17.8% 13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.97% 0.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.7g	g per day for Men 19-50 years
Sucrose	NA	% 11.4g	g per day for Men 19-50 years
Fiber	79% 30g	171% 65g	38g per day for Men 19-50 years
Protein	731% 410g	533% 298g	56g per day for Men 19-50 years

Vitamins

	Partially Defatted Cottonseed Flour	Roasted Squash Seed Kernels	Recommended Dietary Allowance
Vitamin A	24.4% 220μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1752% 21mg	58.3% 0.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	307% 4mg	115% 1.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	254% 40.7mg	277% 44.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	89.6% 4.5mg	114% 5.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	592% 7.7mg	77% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	573% 2290μg	143% 570μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	26.7% 24mg	20% 18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	37.3% 5.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	37.5% 45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Partially Defatted Cottonseed Flour	Roasted Squash Seed Kernels	Recommended Dietary Allowance
Calcium	478% 4780mg	52% 520mg	1000mg per day for Men 19-50 years
Copper	1311% 12mg	1417% 12.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1583% 127mg	1009% 80.7mg	8mg per day for Men 19-50 years
Magnesium	1717% 7210mg	1310% 5500mg	420mg per day for Men 19-50 years
Manganese	932% 21.4mg	1952% 45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2281% 15970mg	1677% 11740mg	700mg per day for Men 19-50 years
Potassium	521% 17720mg	232% 7880mg	3400mg per day for Men 19-50 years
Selenium	102% 56μg	171% 94μg	55μg per day for Men 19-50 years
Sodium	23.3% 350mg	12% 180mg	1500mg per day for Men 19-50 years
Zinc	1063% 117mg	695% 76.4mg	11mg per day for Men 19-50 years
Water	1.7% 63g	0.55% 20.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Partially Defatted Cottonseed Flour VS Roasted Squash Seed Kernels per 1 kg

Compare the macro and micronutrient content in 1 kg of Partially Defatted Cottonseed Flour versus 1 kg of Roasted Squash Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Partially Defatted Cottonseed Flour vs Roasted Squash Seed Kernels:

• 1 kilogram of Partially Defatted Cottonseed Flour has more Vitamin A, 30 times more Vitamin B1, 2.7 times more Vitamin B2, 7.7 times more Vitamin B6, 4 times more Vitamin B9 and 1.3 times more Vitamin C than Roasted Squash Seed Kernels.
• While 1 kg of Roasted Pumpkin And Squash Seed Kernels contains 1.3 times more Vitamin B5 than Partially Defatted Glandless Cottonseed Flour.
• Both Partially Defatted Cottonseed Flour and Roasted Squash Seed Kernels provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Roasted Squash Seed Kernels have insufficient amounts of Vitamin A
• Both Partially Defatted Glandless Cottonseed Flour as well as Roasted Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Partially Defatted Cottonseed Flour vs Roasted Squash Seed Kernels:

• 1 kilogram of Partially Defatted Cottonseed Flour has 9.2 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 2.2 times more Potassium, 1.9 times more Sodium and 1.5 times more Zinc than Roasted Squash Seed Kernels.
• While 1 kg of Roasted Pumpkin And Squash Seed Kernels contains 2.1 times more Manganese and 1.7 times more Selenium than Partially Defatted Glandless Cottonseed Flour.
• Both Partially Defatted Cottonseed Flour and Roasted Squash Seed Kernels contain similar levels of Copper per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Partially Defatted Cottonseed Flour has 2.8 times more Carbohydrate and 1.4 times more Protein than Roasted Squash Seed Kernels.
• While 1 kg of Roasted Pumpkin And Squash Seed Kernels contains 1.6 times more Energy, 7.9 times more Fat, 5.4 times more Saturated Fat, 10.1 times more Omega 3, 6.7 times more Omega 6 and 2.2 times more Fiber than Partially Defatted Glandless Cottonseed Flour.
• 1 kilogram of Partially Defatted Cottonseed Flour provide inadequate amounts of Omega 3