Nutrient Comparison: Chia VS Squash Seed Kernels per 1 kg
Compare the macro and micronutrient content in 1 kg of Chia versus 1 kg of Squash Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chia vs Squash Seed Kernels:
- 1 kilogram of Chia has 2.3 times more Vitamin B1 and 1.8 times more Vitamin B3 than Squash Seed Kernels.
- While 1 kg of Dried Pumpkin And Squash Seed Kernels contains 4.4 times more Vitamin E than Dried Chia Seeds.
- Both Chia and Squash Seed Kernels provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Chia have insufficient amounts of Vitamin C
- Both Dried Chia Seeds as well as Dried Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Chia vs Squash Seed Kernels:
- 1 kilogram of Chia has 13.7 times more Calcium and 5.9 times more Selenium than Squash Seed Kernels.
- While 1 kg of Dried Pumpkin And Squash Seed Kernels contains 1.5 times more Copper, 1.8 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium and 1.7 times more Zinc than Dried Chia Seeds.
- Both Chia and Squash Seed Kernels contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chia has 148.6 times more Omega 3, 3.9 times more Carbohydrate and 5.7 times more Fiber than Squash Seed Kernels.
- While 1 kg of Dried Pumpkin And Squash Seed Kernels contains 1.6 times more Fat, 2.6 times more Saturated Fat, 3.5 times more Omega 6 and 1.8 times more Protein than Dried Chia Seeds.
- Both Chia and Squash Seed Kernels offer comparable quantities of Energy per one kilogram.