Nutrient Comparison: Chia VS Roasted Squash Seed Kernels per 1 kg
Compare the macro and micronutrient content in 1 kg of Chia versus 1 kg of Roasted Squash Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chia vs Roasted Squash Seed Kernels:
- 1 kilogram of Chia has 8.9 times more Vitamin B1 and 2 times more Vitamin B3 than Roasted Squash Seed Kernels.
- Both Chia and Roasted Squash Seed Kernels provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin E per one kilogram.
- 1 kilogram of Chia have insufficient amounts of Vitamin C
- Both Dried Chia Seeds as well as Roasted Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Chia vs Roasted Squash Seed Kernels:
- 1 kilogram of Chia has 12.1 times more Calcium and 5.9 times more Selenium than Roasted Squash Seed Kernels.
- While 1 kg of Roasted Pumpkin And Squash Seed Kernels contains 1.4 times more Copper, 1.6 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium and 1.7 times more Zinc than Dried Chia Seeds.
- Both Chia and Roasted Squash Seed Kernels contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chia has 160.6 times more Omega 3, 2.9 times more Carbohydrate and 5.3 times more Fiber than Roasted Squash Seed Kernels.
- While 1 kg of Roasted Pumpkin And Squash Seed Kernels contains 1.6 times more Fat, 2.6 times more Saturated Fat, 3.4 times more Omega 6 and 1.8 times more Protein than Dried Chia Seeds.
- Both Chia and Roasted Squash Seed Kernels offer comparable quantities of Energy per one kilogram.