Chia VS Roasted Squash Seed Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chia or Roasted Squash Seed Kernels?
Lets compare vitamin content per 100 calories of Chia vs Roasted Squash Seed Kernels:
- 100 calories of Chia have 10.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.4 times more Vitamin B3 than Roasted Squash Seed Kernels.
- Both Chia and Roasted Squash Seed Kernels provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Roasted Squash Seed Kernels have insufficient amounts of Vitamin B1
- Both Dried Chia Seeds as well as Roasted Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Chia vs Roasted Squash Seed Kernels:
- 100 calories of Chia have 14.3 times more Calcium and 6.9 times more Selenium than Roasted Squash Seed Kernels.
- While 100 kcal of Roasted Pumpkin And Squash Seed Kernels contain 1.4 times more Magnesium, 1.4 times more Manganese, 1.6 times more Potassium and 1.4 times more Zinc than Dried Chia Seeds.
- Both Chia and Roasted Squash Seed Kernels contain similar levels of Copper, Iron and Phosphorus per 100 calories.
- 100 calories of Roasted Squash Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Chia have 189.7 times more Omega 3, 3.4 times more Carbohydrate and 6.3 times more Fiber than Roasted Squash Seed Kernels.
- While 100 kcal of Roasted Pumpkin And Squash Seed Kernels contain 1.4 times more Fat, 2.2 times more Saturated Fat, 2.8 times more Omega 6 and 1.5 times more Protein than Dried Chia Seeds.
- Both Chia and Roasted Squash Seed Kernels offer comparable quantities of Energy per 100 calories.
- 100 calories of Roasted Squash Seed Kernels provide inadequate amounts of Omega 3 and Carbohydrate