Roasted Squash Seed Kernels have 1.6 times more energy per 100g than Partially Defatted Cottonseed Flour. It has very high energy density when compared to other foods. Partially Defatted Glandless Cottonseed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Squash Seed Kernels or Partially Defatted Cottonseed Flour?
Roasted Squash Seed Kernels VS Partially Defatted Cottonseed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Squash Seed Kernels or Partially Defatted Cottonseed Flour?
Lets compare vitamin content per 100 calories of Roasted Squash Seed Kernels vs Partially Defatted Cottonseed Flour:
100 kcal of Partially Defatted Glandless Cottonseed Flour contain 48 times more Vitamin B1, 4.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 12.3 times more Vitamin B6 and 6.4 times more Vitamin B9 than Roasted Pumpkin And Squash Seed Kernels.
100 calories of Roasted Squash Seed Kernels have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Roasted Pumpkin And Squash Seed Kernels as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Squash Seed Kernels vs Partially Defatted Cottonseed Flour:
100 calories of Roasted Squash Seed Kernels have 1.3 times more Manganese than Partially Defatted Cottonseed Flour.
While 100 kcal of Partially Defatted Glandless Cottonseed Flour contain 14.7 times more Calcium, 1.5 times more Copper, 2.5 times more Iron, 2.1 times more Magnesium, 2.2 times more Phosphorus, 3.6 times more Potassium and 2.4 times more Zinc than Roasted Pumpkin And Squash Seed Kernels.
Both Roasted Squash Seed Kernels and Partially Defatted Cottonseed Flour contain similar levels of Selenium per 100 calories.
100 calories of Roasted Squash Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Squash Seed Kernels have 4.9 times more Fat, 3.4 times more Saturated Fat, 4.2 times more Omega 6 and 1.4 times more Fiber than Partially Defatted Cottonseed Flour.
While 100 kcal of Partially Defatted Glandless Cottonseed Flour contain 4.4 times more Carbohydrate and 2.2 times more Protein than Roasted Pumpkin And Squash Seed Kernels.
Both Roasted Squash Seed Kernels and Partially Defatted Cottonseed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Squash Seed Kernels provide inadequate amounts of Carbohydrate
Both Roasted Pumpkin And Squash Seed Kernels as well as Partially Defatted Glandless Cottonseed Flour provide inadequate amounts of Omega 3 in 100 calories.