Dry Roasted Almonds have 1.7 times more energy per unit of mass than Partially Defatted Glandless Cottonseed Flour, which is very high in comparison to other foods. Partially Defatted Cottonseed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Partially Defatted Cottonseed Flour or Roasted Almonds?
Partially Defatted Cottonseed Flour VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Partially Defatted Cottonseed Flour or Roasted Almonds?
Lets compare vitamin content per 500 calories of Partially Defatted Cottonseed Flour vs Roasted Almonds:
500 calories of Partially Defatted Cottonseed Flour have 45.5 times more Vitamin B1, 1.9 times more Vitamin B3, 2.3 times more Vitamin B5, 9.4 times more Vitamin B6 and 6.9 times more Vitamin B9 than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 1.8 times more Vitamin B2 than Partially Defatted Glandless Cottonseed Flour.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Partially Defatted Glandless Cottonseed Flour as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Partially Defatted Cottonseed Flour vs Roasted Almonds:
500 calories of Partially Defatted Cottonseed Flour have 3 times more Calcium, 1.8 times more Copper, 5.7 times more Iron, 4.3 times more Magnesium, 1.6 times more Manganese, 5.6 times more Phosphorus, 4.1 times more Potassium, 4.7 times more Selenium and 5.9 times more Zinc than Roasted Almonds.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Partially Defatted Cottonseed Flour have 3.2 times more Carbohydrate and 3.3 times more Protein than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 5.1 times more Fat, 1.5 times more Saturated Fat, 2.7 times more Omega 6 and 2.2 times more Fiber than Partially Defatted Glandless Cottonseed Flour.
Both Partially Defatted Cottonseed Flour and Roasted Almonds offer comparable quantities of Energy per 500 calories.
Both Partially Defatted Glandless Cottonseed Flour as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.