Hemp Seeds VS Oil Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hemp Seeds or Oil Roasted Cashews?
Lets compare vitamin content per 500 calories of Hemp Seeds vs Oil Roasted Cashews:
- 500 calories of Hemp Seeds have 3.7 times more Vitamin B1, 1.4 times more Vitamin B2, 5.6 times more Vitamin B3, 1.9 times more Vitamin B6 and 4.6 times more Vitamin B9 than Oil Roasted Cashews.
- While 500 kcal of Oil Roasted Cashew Nuts contain 5.6 times more Vitamin K than Hulled Hemp Seeds.
- 500 calories of Hemp Seeds have insufficient amounts of Vitamin K
- 500 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Hulled Hemp Seeds as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Hemp Seeds vs Oil Roasted Cashews:
- 500 calories of Hemp Seeds have 1.4 times more Iron, 2.7 times more Magnesium, 4.8 times more Manganese, 3.3 times more Phosphorus, 2 times more Potassium, 1.3 times more Selenium and 1.9 times more Zinc than Oil Roasted Cashews.
- Both Hemp Seeds and Oil Roasted Cashews contain similar levels of Copper per 500 calories.
- Both Hulled Hemp Seeds as well as Oil Roasted Cashew Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Hemp Seeds have 154.6 times more Omega 3, 3.4 times more Omega 6 and 2 times more Protein than Oil Roasted Cashews.
- While 500 kcal of Oil Roasted Cashew Nuts contain 1.8 times more Saturated Fat and 3.3 times more Carbohydrate than Hulled Hemp Seeds.
- Both Hemp Seeds and Oil Roasted Cashews offer comparable quantities of Energy and Fat per 500 calories.
- 500 calories of Hemp Seeds provide inadequate amounts of Carbohydrate
- 500 calories of Oil Roasted Cashews provide inadequate amounts of Omega 3
- Both Hulled Hemp Seeds as well as Oil Roasted Cashew Nuts provide inadequate amounts of Fiber in 500 calories.