Nutrient Comparison: Hemp Seeds VS Oil Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Hemp Seeds versus 1 kg of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hemp Seeds vs Oil Roasted Cashews:
- 1 kilogram of Hemp Seeds has 3.5 times more Vitamin B1, 1.3 times more Vitamin B2, 5.3 times more Vitamin B3, 1.9 times more Vitamin B6 and 4.4 times more Vitamin B9 than Oil Roasted Cashews.
- While 1 kg of Oil Roasted Cashew Nuts contains 5.9 times more Vitamin K than Hulled Hemp Seeds.
- Both Hemp Seeds and Oil Roasted Cashews provide similar amounts of Vitamin E per one kilogram.
- Both Hulled Hemp Seeds as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Hemp Seeds vs Oil Roasted Cashews:
- 1 kilogram of Hemp Seeds has 1.6 times more Calcium, 1.3 times more Iron, 2.6 times more Magnesium, 4.6 times more Manganese, 3.1 times more Phosphorus, 1.9 times more Potassium, 1.3 times more Selenium and 1.9 times more Zinc than Oil Roasted Cashews.
- While 1 kg of Oil Roasted Cashew Nuts contains 1.3 times more Copper than Hulled Hemp Seeds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hemp Seeds has 147.4 times more Omega 3, 3.2 times more Omega 6, 1.2 times more Fiber and 1.9 times more Protein than Oil Roasted Cashews.
- While 1 kg of Oil Roasted Cashew Nuts contains 1.8 times more Saturated Fat, 3.4 times more Carbohydrate and 3.3 times more Sugars than Hulled Hemp Seeds.
- Both Hemp Seeds and Oil Roasted Cashews offer comparable quantities of Energy and Fat per one kilogram.