Hemp Seeds VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hemp Seeds or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Hemp Seeds vs Oil Roasted Sunflower Seeds:
- 500 calories of Hemp Seeds have 4.3 times more Vitamin B1 and 2.4 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
- While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 2 times more Vitamin B9 and 42.4 times more Vitamin E than Hulled Hemp Seeds.
- Both Hemp Seeds and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
- 500 calories of Hemp Seeds have insufficient amounts of Vitamin E
- Both Hulled Hemp Seeds as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Hemp Seeds vs Oil Roasted Sunflower Seeds:
- 500 calories of Hemp Seeds have 2 times more Iron, 5.9 times more Magnesium, 3.9 times more Manganese, 1.6 times more Phosphorus, 2.7 times more Potassium and 2 times more Zinc than Oil Roasted Sunflower Seeds.
- While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 2.8 times more Selenium than Hulled Hemp Seeds.
- Both Hemp Seeds and Oil Roasted Sunflower Seeds contain similar levels of Copper per 500 calories.
- Both Hulled Hemp Seeds as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Hemp Seeds have 132.5 times more Omega 3 and 1.7 times more Protein than Oil Roasted Sunflower Seeds.
- While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Saturated Fat, 2.5 times more Carbohydrate and 2.5 times more Fiber than Hulled Hemp Seeds.
- Both Hemp Seeds and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Fat and Omega 6 per 500 calories.
- 500 calories of Hemp Seeds provide inadequate amounts of Carbohydrate and Fiber
- 500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3