Nutrient Comparison: Hemp Seeds VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Hemp Seeds versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hemp Seeds vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Hemp Seeds has 4 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.9 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 1.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 45.4 times more Vitamin E than Hulled Hemp Seeds.
- Both Hemp Seeds and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per one kilogram.
- Both Hulled Hemp Seeds as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Hemp Seeds vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Hemp Seeds has 1.9 times more Iron, 5.5 times more Magnesium, 3.7 times more Manganese, 1.4 times more Phosphorus, 2.5 times more Potassium and 1.9 times more Zinc than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 3 times more Selenium than Hulled Hemp Seeds.
- Both Hemp Seeds and Oil Roasted Sunflower Seeds contain similar levels of Calcium and Copper per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hemp Seeds has 123.8 times more Omega 3 and 1.6 times more Protein than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 1.5 times more Saturated Fat, 2.6 times more Carbohydrate, 2.1 times more Sugars and 2.7 times more Fiber than Hulled Hemp Seeds.
- Both Hemp Seeds and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Fat and Omega 6 per one kilogram.