Nutrient Comparison: Hemp Seeds VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Hemp Seeds versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hemp Seeds vs Toasted Sunflower Seeds:
- 1 kilogram of Hemp Seeds has 3.9 times more Vitamin B1 and 2.2 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Hulled Hemp Seeds.
- Both Hemp Seeds and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per one kilogram.
- Both Hulled Hemp Seeds as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Hemp Seeds vs Toasted Sunflower Seeds:
- 1 kilogram of Hemp Seeds has 1.2 times more Calcium, 5.4 times more Magnesium, 3.6 times more Manganese, 1.4 times more Phosphorus, 2.4 times more Potassium and 1.9 times more Zinc than Toasted Sunflower Seeds.
- Both Hemp Seeds and Toasted Sunflower Seeds contain similar levels of Copper and Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hemp Seeds has 126.9 times more Omega 3 and 1.8 times more Protein than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.3 times more Saturated Fat, 1.4 times more Omega 6, 2.4 times more Carbohydrate and 2.9 times more Fiber than Hulled Hemp Seeds.
- Both Hemp Seeds and Toasted Sunflower Seeds offer comparable quantities of Energy and Fat per one kilogram.