Nutrient Comparison: Hemp Seeds VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Hemp Seeds versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hemp Seeds vs Toasted Sunflower Seeds:
- 14 ounces of Hemp Seeds have 3.9 times more Vitamin B1 and 2.2 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Hulled Hemp Seeds.
- Both Hemp Seeds and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 14 ounces.
- Both Hulled Hemp Seeds as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hemp Seeds vs Toasted Sunflower Seeds:
- 14 ounces of Hemp Seeds have 1.2 times more Calcium, 5.4 times more Magnesium, 3.6 times more Manganese, 1.4 times more Phosphorus, 2.4 times more Potassium and 1.9 times more Zinc than Toasted Sunflower Seeds.
- Both Hemp Seeds and Toasted Sunflower Seeds contain similar levels of Copper and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hemp Seeds have 126.9 times more Omega 3 and 1.8 times more Protein than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Saturated Fat, 1.4 times more Omega 6, 2.4 times more Carbohydrate and 2.9 times more Fiber than Hulled Hemp Seeds.
- Both Hemp Seeds and Toasted Sunflower Seeds offer comparable quantities of Energy and Fat per 14 ounces.