Hemp Seeds VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hemp Seeds or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Hemp Seeds vs Toasted Sunflower Seeds:
- 500 calories of Hemp Seeds have 4.4 times more Vitamin B1 and 2.5 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B9 than Hulled Hemp Seeds.
- Both Hemp Seeds and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
- Both Hulled Hemp Seeds as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hemp Seeds vs Toasted Sunflower Seeds:
- 500 calories of Hemp Seeds have 1.3 times more Iron, 6.1 times more Magnesium, 4 times more Manganese, 1.6 times more Phosphorus, 2.7 times more Potassium and 2.1 times more Zinc than Toasted Sunflower Seeds.
- Both Hemp Seeds and Toasted Sunflower Seeds contain similar levels of Copper per 500 calories.
- Both Hulled Hemp Seeds as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Hemp Seeds have 142 times more Omega 3 and 2.1 times more Protein than Toasted Sunflower Seeds.
- While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Carbohydrate and 2.6 times more Fiber than Hulled Hemp Seeds.
- Both Hemp Seeds and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat, Saturated Fat and Omega 6 per 500 calories.
- 500 calories of Hemp Seeds provide inadequate amounts of Carbohydrate and Fiber
- 500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3