Comparing Nutrients in 500 calories Whole Roasted Squash SeedsVS Walnuts
Weight per 500 calories
Whole Roasted Squash Seeds
112g
Walnuts
76.5g
English Walnuts have 1.5 times more energy per unit of mass than Roasted Whole Pumpkin And Squash Seeds, which is very high in comparison to other foods. Whole Roasted Squash Seeds having very high energy density.
Discover which food has more nutrients per 500 calories - Whole Roasted Squash Seeds or Walnuts?
Whole Roasted Squash Seeds VS Walnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Roasted Squash Seeds or Walnuts?
Lets compare vitamin content per 500 calories of Whole Roasted Squash Seeds vs Walnuts:
500 kcal of English Walnuts contain 6.8 times more Vitamin B1, 9.9 times more Vitamin B6 and 7.4 times more Vitamin B9 than Roasted Whole Pumpkin And Squash Seeds.
500 calories of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Roasted Whole Pumpkin And Squash Seeds as well as English Walnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Whole Roasted Squash Seeds vs Walnuts:
500 calories of Whole Roasted Squash Seeds have 1.7 times more Iron, 2.4 times more Magnesium, 3.1 times more Potassium and 4.9 times more Zinc than Walnuts.
While 500 kcal of English Walnuts contain 1.6 times more Copper, 4.7 times more Manganese and 2.6 times more Phosphorus than Roasted Whole Pumpkin And Squash Seeds.
500 calories of Walnuts lack sufficient amounts of Potassium
Both Roasted Whole Pumpkin And Squash Seeds as well as English Walnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Whole Roasted Squash Seeds have 5.7 times more Carbohydrate, 4 times more Fiber and 1.8 times more Protein than Walnuts.
While 500 kcal of English Walnuts contain 2.3 times more Fat, 80.4 times more Omega 3 and 3 times more Omega 6 than Roasted Whole Pumpkin And Squash Seeds.
Both Whole Roasted Squash Seeds and Walnuts offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Whole Roasted Squash Seeds provide inadequate amounts of Omega 3
500 calories of Walnuts provide inadequate amounts of Carbohydrate