Whole Roasted Squash Seeds VS Glazed Walnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Roasted Squash Seeds or Glazed Walnuts?
Lets compare vitamin content per 500 calories of Whole Roasted Squash Seeds vs Glazed Walnuts:
- Both Roasted Whole Pumpkin And Squash Seeds and Glazed Walnuts have similar amounts of vitamins per 500 kcal
- Both Roasted Whole Pumpkin And Squash Seeds as well as Glazed Walnuts have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Whole Roasted Squash Seeds vs Glazed Walnuts:
- 500 calories of Whole Roasted Squash Seeds have 2.9 times more Iron and 4.4 times more Potassium than Glazed Walnuts.
- While 500 kcal of Glazed Walnuts contain 22.1 times more Sodium than Roasted Whole Pumpkin And Squash Seeds.
- 500 calories of Glazed Walnuts lack sufficient amounts of Potassium
- Both Roasted Whole Pumpkin And Squash Seeds as well as Glazed Walnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Whole Roasted Squash Seeds have 1.3 times more Carbohydrate, 5.7 times more Fiber and 2.5 times more Protein than Glazed Walnuts.
- While 500 kcal of Glazed Walnuts contain 1.6 times more Fat than Roasted Whole Pumpkin And Squash Seeds.
- Both Whole Roasted Squash Seeds and Glazed Walnuts offer comparable quantities of Energy and Saturated Fat per 500 calories.
- 500 calories of Glazed Walnuts provide inadequate amounts of Fiber