Nutrient Comparison: Whole Roasted Squash Seeds VS Glazed Walnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Whole Roasted Squash Seeds versus 7 oz of Glazed Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whole Roasted Squash Seeds vs Glazed Walnuts:
- Both Roasted Whole Pumpkin And Squash Seeds and Glazed Walnuts have similar amounts of vitamins per 7 oz
- Both Roasted Whole Pumpkin And Squash Seeds as well as Glazed Walnuts have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Whole Roasted Squash Seeds vs Glazed Walnuts:
- 7 ounces of Whole Roasted Squash Seeds have 2.6 times more Iron and 4 times more Potassium than Glazed Walnuts.
- While 7 oz of Glazed Walnuts contain 1.3 times more Calcium and 24.8 times more Sodium than Roasted Whole Pumpkin And Squash Seeds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Whole Roasted Squash Seeds have 5.1 times more Fiber and 2.2 times more Protein than Glazed Walnuts.
- While 7 oz of Glazed Walnuts contain 1.8 times more Fat than Roasted Whole Pumpkin And Squash Seeds.
- Both Whole Roasted Squash Seeds and Glazed Walnuts offer comparable quantities of Energy, Saturated Fat and Carbohydrate per seven ounces.