Nutrient Comparison: Whole Roasted Squash Seeds VS Glazed Walnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Roasted Squash Seeds versus 14 oz of Glazed Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Roasted Squash Seeds vs Glazed Walnuts:
- Both Roasted Whole Pumpkin And Squash Seeds and Glazed Walnuts have similar amounts of vitamins per 14 oz
- Both Roasted Whole Pumpkin And Squash Seeds as well as Glazed Walnuts have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Whole Roasted Squash Seeds vs Glazed Walnuts:
- 14 ounces of Whole Roasted Squash Seeds have 2.6 times more Iron and 4 times more Potassium than Glazed Walnuts.
- While 14 oz of Glazed Walnuts contain 1.3 times more Calcium and 24.8 times more Sodium than Roasted Whole Pumpkin And Squash Seeds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Roasted Squash Seeds have 5.1 times more Fiber and 2.2 times more Protein than Glazed Walnuts.
- While 14 oz of Glazed Walnuts contain 1.8 times more Fat than Roasted Whole Pumpkin And Squash Seeds.
- Both Whole Roasted Squash Seeds and Glazed Walnuts offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 14 ounces.