Dried Safflower Seeds VS Whole Sesame Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Safflower Seeds or Whole Sesame Seeds?
Lets compare vitamin content per 500 calories of Dried Safflower Seeds vs Whole Sesame Seeds:
- 500 calories of Dried Safflower Seeds have 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 89.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Whole Sesame Seeds.
- While 500 kcal of Dried Whole Sesame Seeds contain 1.8 times more Vitamin B3 than Dried Safflower Seed Kernels.
- 500 calories of Whole Sesame Seeds have insufficient amounts of Vitamin B5
- Both Dried Safflower Seed Kernels as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Safflower Seeds vs Whole Sesame Seeds:
- 500 calories of Dried Safflower Seeds have 1.6 times more Potassium than Whole Sesame Seeds.
- While 500 kcal of Dried Whole Sesame Seeds contain 11.3 times more Calcium, 2.1 times more Copper, 2.7 times more Iron and 1.4 times more Zinc than Dried Safflower Seed Kernels.
- Both Dried Safflower Seeds and Whole Sesame Seeds contain similar levels of Magnesium, Manganese and Phosphorus per 500 calories.
- 500 calories of Dried Safflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dried Safflower Seeds have 1.5 times more Omega 6 and 1.6 times more Carbohydrate than Whole Sesame Seeds.
- While 500 kcal of Dried Whole Sesame Seeds contain 1.7 times more Saturated Fat and 3.1 times more Omega 3 than Dried Safflower Seed Kernels.
- Both Dried Safflower Seeds and Whole Sesame Seeds offer comparable quantities of Energy, Fat and Protein per 500 calories.
- 500 calories of Dried Safflower Seeds provide inadequate amounts of Omega 3