Nutrient Comparison: Dried Safflower Seeds VS Whole Sesame Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Safflower Seeds versus 7 oz of Whole Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Safflower Seeds vs Whole Sesame Seeds:
- 7 ounces of Dried Safflower Seeds have 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 80.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Whole Sesame Seeds.
- While 7 oz of Dried Whole Sesame Seeds contain 2 times more Vitamin B3 than Dried Safflower Seed Kernels.
- 7 ounces of Whole Sesame Seeds have insufficient amounts of Vitamin B5
- Both Dried Safflower Seed Kernels as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Safflower Seeds vs Whole Sesame Seeds:
- 7 ounces of Dried Safflower Seeds have 1.5 times more Potassium than Whole Sesame Seeds.
- While 7 oz of Dried Whole Sesame Seeds contain 12.5 times more Calcium, 2.3 times more Copper, 3 times more Iron and 1.5 times more Zinc than Dried Safflower Seed Kernels.
- Both Dried Safflower Seeds and Whole Sesame Seeds contain similar levels of Magnesium, Manganese and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Safflower Seeds have 1.3 times more Omega 6 and 1.5 times more Carbohydrate than Whole Sesame Seeds.
- While 7 oz of Dried Whole Sesame Seeds contain 1.3 times more Fat, 1.9 times more Saturated Fat and 3.4 times more Omega 3 than Dried Safflower Seed Kernels.
- Both Dried Safflower Seeds and Whole Sesame Seeds offer comparable quantities of Energy and Protein per seven ounces.