Comparing Nutrients in 500 calories Safflower Seed MealVS Roasted Almonds
Weight per 500 calories
Safflower Seed Meal
146g
Roasted Almonds
83.6g
Dry Roasted Almonds have 1.7 times more energy per unit of mass than Partially Defatted Safflower Seed Meal, which is very high in comparison to other foods. Safflower Seed Meal having high energy density.
Discover which food has more nutrients per 500 calories - Safflower Seed Meal or Roasted Almonds?
Safflower Seed Meal VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Safflower Seed Meal or Roasted Almonds?
Lets compare vitamin content per 500 calories of Safflower Seed Meal vs Roasted Almonds:
500 calories of Safflower Seed Meal have 26.2 times more Vitamin B1, 21.8 times more Vitamin B5, 14.9 times more Vitamin B6 and 5.1 times more Vitamin B9 than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 1.7 times more Vitamin B2 than Partially Defatted Safflower Seed Meal.
Both Safflower Seed Meal and Roasted Almonds provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Partially Defatted Safflower Seed Meal as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Safflower Seed Meal vs Roasted Almonds:
500 calories of Safflower Seed Meal have 2.8 times more Copper, 2.3 times more Iron, 2.2 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus and 2.6 times more Zinc than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 2 times more Calcium and 6 times more Potassium than Partially Defatted Safflower Seed Meal.
500 calories of Safflower Seed Meal lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Safflower Seed Meal have 4.1 times more Carbohydrate and 3 times more Protein than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 12.6 times more Fat, 11.3 times more Saturated Fat and 4.7 times more Omega 6 than Partially Defatted Safflower Seed Meal.
Both Safflower Seed Meal and Roasted Almonds offer comparable quantities of Energy per 500 calories.
Both Partially Defatted Safflower Seed Meal as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.