Nutrient Comparison: Safflower Seed Meal VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Safflower Seed Meal versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Safflower Seed Meal vs Roasted Almonds:
- 7 ounces of Safflower Seed Meal have 15 times more Vitamin B1, 12.5 times more Vitamin B5, 8.5 times more Vitamin B6 and 2.9 times more Vitamin B9 than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 2.9 times more Vitamin B2 and 1.6 times more Vitamin B3 than Partially Defatted Safflower Seed Meal.
- Both Partially Defatted Safflower Seed Meal as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Safflower Seed Meal vs Roasted Almonds:
- 7 ounces of Safflower Seed Meal have 1.6 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Zinc than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 3.5 times more Calcium and 10.5 times more Potassium than Partially Defatted Safflower Seed Meal.
- Both Safflower Seed Meal and Roasted Almonds contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Safflower Seed Meal have 2.3 times more Carbohydrate and 1.7 times more Protein than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.7 times more Energy, 22 times more Fat, 19.8 times more Saturated Fat and 8.2 times more Omega 6 than Partially Defatted Safflower Seed Meal.
- Both Partially Defatted Safflower Seed Meal as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.