Oil Roasted Almonds have 1.8 times more energy per unit of mass than Low fat Sesame Flour, which is very high in comparison to other foods. Low fat Sesame Flour having high energy density.
Discover which food has more nutrients per 500 calories - Low fat Sesame Flour or Oil Roasted Almonds?
Low Fat Sesame Flour VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low fat Sesame Flour or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Low fat Sesame Flour vs Oil Roasted Almonds:
500 calories of Low fat Sesame Flour have 49.9 times more Vitamin B1, 6.2 times more Vitamin B3, 21.8 times more Vitamin B5, 2.2 times more Vitamin B6 and 2 times more Vitamin B9 than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.6 times more Vitamin B2 than Low fat Sesame Flour.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Low fat Sesame Flour as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Low fat Sesame Flour vs Oil Roasted Almonds:
500 calories of Low fat Sesame Flour have 2.7 times more Copper, 7 times more Iron, 2.2 times more Magnesium, 3 times more Phosphorus and 5.9 times more Zinc than Oil Roasted Almonds.
Both Low fat Sesame Flour and Oil Roasted Almonds contain similar levels of Calcium, Manganese and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Low fat Sesame Flour have 3.7 times more Carbohydrate and 4.3 times more Protein than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 17.3 times more Fat, 11.5 times more Saturated Fat and 12 times more Omega 6 than Low fat Sesame Flour.
Both Low fat Sesame Flour and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Low fat Sesame Flour provide inadequate amounts of Omega 6
Both Low fat Sesame Flour as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.