Partially Defatted Sesame Meal has 1.2 times more energy per 100g than Almond paste. It has very high energy density when compared to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 500 calories - Partially Defatted Sesame Meal or Almond paste?
Partially Defatted Sesame Meal VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Partially Defatted Sesame Meal or Almond paste?
Lets compare vitamin content per 500 calories of Partially Defatted Sesame Meal vs Almond paste:
500 calories of Partially Defatted Sesame Meal have 25.3 times more Vitamin B1, 7.3 times more Vitamin B3 and 20.1 times more Vitamin B5 than Almond paste.
While 500 kcal of Almond paste contain 1.9 times more Vitamin B2 and 3 times more Vitamin B9 than Partially Defatted Sesame Meal.
500 calories of Partially Defatted Sesame Meal have insufficient amounts of Vitamin B9
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Partially Defatted Sesame Meal as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Partially Defatted Sesame Meal vs Almond paste:
500 calories of Partially Defatted Sesame Meal have 2.6 times more Copper, 7.3 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus and 5.6 times more Zinc than Almond paste.
While 500 kcal of Almond paste contain 1.4 times more Calcium than Partially Defatted Sesame Meal.
Both Partially Defatted Sesame Meal and Almond paste contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Partially Defatted Sesame Meal have 1.4 times more Fat, 2.1 times more Saturated Fat, 1.5 times more Omega 3, 3 times more Omega 6 and 1.5 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 2.3 times more Carbohydrate than Partially Defatted Sesame Meal.
Both Partially Defatted Sesame Meal and Almond paste offer comparable quantities of Energy per 500 calories.