Comparing Nutrients in 7 ounces Partially Defatted Sesame Meal VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Partially Defatted Sesame Meal	11%	72%	17%
Almond paste	8%	52%	40%

Macro Nutrients

	Partially Defatted Sesame Meal	Almond paste	Recommended Dietary Allowance
Energy	38.8% 1125kcal	31.3% 909kcal	2900kcal per day for Men 19-50 years
Fat	98% 95g	56.8% 55g	97g per day for Men 19-50 years
Saturated Fat	41.7% 13.3g	16.3% 5.2g	32g per day for Men 19-50 years
Omega 3	45% 0.72g	24.7% 0.39g	1.6g per day for Men 19-50 years
Omega 6	241% 41g	65% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.8% 51.7g	73% 95g	130g per day for Men 19-50 years
Sugars	NA	99% 72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	25% 9.53g	38g per day for Men 19-50 years
Protein	60% 33.7g	32% 18g	56g per day for Men 19-50 years

Vitamins

	Partially Defatted Sesame Meal	Almond paste	Recommended Dietary Allowance
Vitamin A	0.66% 5.95μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	426% 5.1mg	13.6% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42% 0.55mg	63% 0.82mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	159% 25.4mg	17.6% 2.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	112% 5.58mg	4.5% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.3% 0.29mg	5.5% 0.071mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.5μg	36.2% 145μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	179% 27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Partially Defatted Sesame Meal	Almond paste	Recommended Dietary Allowance
Calcium	30.4% 304mg	34% 341mg	1000mg per day for Men 19-50 years
Copper	321% 2.9mg	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	361% 29mg	39.7% 3.18mg	8mg per day for Men 19-50 years
Magnesium	163% 687mg	61.4% 258mg	420mg per day for Men 19-50 years
Manganese	123% 2.83mg	74% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	219% 1536mg	73% 512mg	700mg per day for Men 19-50 years
Potassium	23.7% 806mg	18.3% 623mg	3400mg per day for Men 19-50 years
Selenium	NA	15% 8.33μg	55μg per day for Men 19-50 years
Sodium	5.16% 77.4mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	185% 20.3mg	26.7% 2.94mg	11mg per day for Men 19-50 years
Water	0.27% 9.92g	0.76% 28g	3700g per day for Men 19-50 years

Nutrient Comparison: Partially Defatted Sesame Meal VS Almond paste per 7 oz

Compare the macro and micronutrient content in 7 oz of Partially Defatted Sesame Meal versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Partially Defatted Sesame Meal vs Almond paste:

• 7 ounces of Partially Defatted Sesame Meal have 31.4 times more Vitamin B1, 9 times more Vitamin B3, 24.9 times more Vitamin B5 and 4.1 times more Vitamin B6 than Almond paste.
• While 7 oz of Almond paste contain 1.5 times more Vitamin B2 and 2.4 times more Vitamin B9 than Partially Defatted Sesame Meal.
• Both Partially Defatted Sesame Meal as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Partially Defatted Sesame Meal vs Almond paste:

• 7 ounces of Partially Defatted Sesame Meal have 3.2 times more Copper, 9.1 times more Iron, 2.7 times more Magnesium, 1.7 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium, 4.3 times more Sodium and 6.9 times more Zinc than Almond paste.
• Both Partially Defatted Sesame Meal and Almond paste contain similar levels of Calcium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Partially Defatted Sesame Meal have 1.2 times more Energy, 1.7 times more Fat, 2.6 times more Saturated Fat, 1.8 times more Omega 3, 3.7 times more Omega 6 and 1.9 times more Protein than Almond paste.
• While 7 oz of Almond paste contain 1.8 times more Carbohydrate than Partially Defatted Sesame Meal.