Partially Defatted Sesame Meal VS Whole Sesame Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Partially Defatted Sesame Meal or Whole Sesame Seeds?
Lets compare vitamin content per 500 calories of Partially Defatted Sesame Meal vs Whole Sesame Seeds:
- 500 calories of Partially Defatted Sesame Meal have 3.3 times more Vitamin B1, 2.9 times more Vitamin B3 and 56.8 times more Vitamin B5 than Whole Sesame Seeds.
- While 500 kcal of Dried Whole Sesame Seeds contain 5.4 times more Vitamin B6 and 3.2 times more Vitamin B9 than Partially Defatted Sesame Meal.
- Both Partially Defatted Sesame Meal and Whole Sesame Seeds provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Partially Defatted Sesame Meal have insufficient amounts of Vitamin B6 and Vitamin B9
- 500 calories of Whole Sesame Seeds have insufficient amounts of Vitamin B5
- Both Partially Defatted Sesame Meal as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Partially Defatted Sesame Meal vs Whole Sesame Seeds:
- 500 calories of Partially Defatted Sesame Meal have 1.2 times more Phosphorus and 1.3 times more Zinc than Whole Sesame Seeds.
- While 500 kcal of Dried Whole Sesame Seeds contain 6.3 times more Calcium, 2.8 times more Copper and 1.7 times more Manganese than Partially Defatted Sesame Meal.
- Both Partially Defatted Sesame Meal and Whole Sesame Seeds contain similar levels of Iron, Magnesium and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Partially Defatted Sesame Meal and Dried Whole Sesame Seeds have similar amounts of macro-nutrients per 500 kcal
- Both Partially Defatted Sesame Meal and Whole Sesame Seeds offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per 500 calories.