Nutrient Comparison: Partially Defatted Sesame Meal VS Whole Sesame Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Partially Defatted Sesame Meal versus 5 oz of Whole Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Partially Defatted Sesame Meal vs Whole Sesame Seeds:
- 5 ounces of Partially Defatted Sesame Meal have 3.3 times more Vitamin B1, 2.8 times more Vitamin B3 and 56.2 times more Vitamin B5 than Whole Sesame Seeds.
- While 5 oz of Dried Whole Sesame Seeds contain 5.4 times more Vitamin B6 and 3.2 times more Vitamin B9 than Partially Defatted Sesame Meal.
- Both Partially Defatted Sesame Meal and Whole Sesame Seeds provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Whole Sesame Seeds have insufficient amounts of Vitamin B5
- Both Partially Defatted Sesame Meal as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Partially Defatted Sesame Meal vs Whole Sesame Seeds:
- 5 ounces of Partially Defatted Sesame Meal have 1.2 times more Phosphorus, 3.5 times more Sodium and 1.3 times more Zinc than Whole Sesame Seeds.
- While 5 oz of Dried Whole Sesame Seeds contain 6.4 times more Calcium, 2.8 times more Copper and 1.7 times more Manganese than Partially Defatted Sesame Meal.
- Both Partially Defatted Sesame Meal and Whole Sesame Seeds contain similar levels of Iron, Magnesium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Partially Defatted Sesame Meal and Dried Whole Sesame Seeds have similar amounts of macro-nutrients per 5 oz
- Both Partially Defatted Sesame Meal and Whole Sesame Seeds offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per five ounces.