Partially Defatted Sesame Meal VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Partially Defatted Sesame Meal or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Partially Defatted Sesame Meal vs Toasted Sunflower Seeds:
- 500 calories of Partially Defatted Sesame Meal have 8.6 times more Vitamin B1 and 3.3 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Vitamin B5, 5.1 times more Vitamin B6 and 7.3 times more Vitamin B9 than Partially Defatted Sesame Meal.
- Both Partially Defatted Sesame Meal and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Partially Defatted Sesame Meal have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Partially Defatted Sesame Meal as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Partially Defatted Sesame Meal vs Toasted Sunflower Seeds:
- 500 calories of Partially Defatted Sesame Meal have 2.9 times more Calcium, 2.3 times more Iron, 2.9 times more Magnesium and 2.1 times more Zinc than Toasted Sunflower Seeds.
- While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Manganese and 1.4 times more Phosphorus than Partially Defatted Sesame Meal.
- Both Partially Defatted Sesame Meal and Toasted Sunflower Seeds contain similar levels of Copper and Potassium per 500 calories.
- 500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Partially Defatted Sesame Meal have 1.2 times more Saturated Fat, 5 times more Omega 3 and 1.4 times more Carbohydrate than Toasted Sunflower Seeds.
- While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Omega 6 than Partially Defatted Sesame Meal.
- Both Partially Defatted Sesame Meal and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat and Protein per 500 calories.
- 500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3