Nutrient Comparison: Partially Defatted Sesame Meal VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Partially Defatted Sesame Meal versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Partially Defatted Sesame Meal vs Toasted Sunflower Seeds:
- 1 kilogram of Partially Defatted Sesame Meal has 7.9 times more Vitamin B1 and 3.1 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2.5 times more Vitamin B5, 5.5 times more Vitamin B6 and 7.9 times more Vitamin B9 than Partially Defatted Sesame Meal.
- Both Partially Defatted Sesame Meal and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per one kilogram.
- Both Partially Defatted Sesame Meal as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Partially Defatted Sesame Meal vs Toasted Sunflower Seeds:
- 1 kilogram of Partially Defatted Sesame Meal has 2.7 times more Calcium, 2.1 times more Iron, 2.7 times more Magnesium, 13 times more Sodium and 1.9 times more Zinc than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.3 times more Copper, 1.5 times more Manganese and 1.5 times more Phosphorus than Partially Defatted Sesame Meal.
- Both Partially Defatted Sesame Meal and Toasted Sunflower Seeds contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Partially Defatted Sesame Meal has 4.6 times more Omega 3 and 1.3 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.8 times more Omega 6 than Partially Defatted Sesame Meal.
- Both Partially Defatted Sesame Meal and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat, Saturated Fat and Protein per one kilogram.