Nutrient Comparison: Partially Defatted Sesame Meal VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Partially Defatted Sesame Meal versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Partially Defatted Sesame Meal vs Toasted Sunflower Seeds:
- 100 grams of Partially Defatted Sesame Meal have 7.9 times more Vitamin B1 and 3.1 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Vitamin B5, 5.5 times more Vitamin B6 and 7.9 times more Vitamin B9 than Partially Defatted Sesame Meal.
- Both Partially Defatted Sesame Meal and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 100 grams.
- Both Partially Defatted Sesame Meal as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Partially Defatted Sesame Meal vs Toasted Sunflower Seeds:
- 100 grams of Partially Defatted Sesame Meal have 2.7 times more Calcium, 2.1 times more Iron, 2.7 times more Magnesium, 13 times more Sodium and 1.9 times more Zinc than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Copper, 1.5 times more Manganese and 1.5 times more Phosphorus than Partially Defatted Sesame Meal.
- Both Partially Defatted Sesame Meal and Toasted Sunflower Seeds contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Partially Defatted Sesame Meal have 4.6 times more Omega 3 and 1.3 times more Carbohydrate than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Omega 6 than Partially Defatted Sesame Meal.
- Both Partially Defatted Sesame Meal and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat, Saturated Fat and Protein per 100 grams.