Nutrient Comparison: Toasted Sunflower Seeds VS Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Sunflower Seeds:
- 100 grams of Toasted Sunflower Seeds have 6.2 times more Vitamin B5 than Sunflower Seeds.
- While 100 g of Dried Sunflower Seed Kernels contain 4.6 times more Vitamin B1, 2 times more Vitamin B3 and 1.7 times more Vitamin B6 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- Both Toasted Sunflower Seed Kernels no Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Sunflower Seeds:
- 100 grams of Toasted Sunflower Seeds have 1.3 times more Iron and 1.8 times more Phosphorus than Sunflower Seeds.
- While 100 g of Dried Sunflower Seed Kernels contain 1.4 times more Calcium, 2.5 times more Magnesium and 1.3 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Sunflower Seeds contain similar levels of Copper, Manganese and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 1.3 times more Saturated Fat, 1.3 times more Omega 3, 1.6 times more Omega 6 and 1.3 times more Fiber than Sunflower Seeds.
- Both Toasted Sunflower Seeds and Sunflower Seeds offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 grams.