Sesame Seed Kernels VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sesame Seed Kernels or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Sesame Seed Kernels vs Toasted Sunflower Seeds:
- 500 calories of Sesame Seed Kernels have 2.1 times more Vitamin B1 and 1.4 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.2 times more Vitamin B2, 24.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.1 times more Vitamin B9 than Dried Hulled Sesame Seed Kernels.
- 500 calories of Sesame Seed Kernels have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Dried Hulled Sesame Seed Kernels as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sesame Seed Kernels vs Toasted Sunflower Seeds:
- 500 calories of Sesame Seed Kernels have 2.6 times more Magnesium and 1.2 times more Zinc than Toasted Sunflower Seeds.
- While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Copper, 1.5 times more Manganese, 1.8 times more Phosphorus and 1.4 times more Potassium than Dried Hulled Sesame Seed Kernels.
- Both Sesame Seed Kernels and Toasted Sunflower Seeds contain similar levels of Iron per 500 calories.
- 500 calories of Sesame Seed Kernels lack sufficient amounts of Potassium
- Both Dried Hulled Sesame Seed Kernels as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sesame Seed Kernels have 1.5 times more Saturated Fat and 3.3 times more Omega 3 than Toasted Sunflower Seeds.
- While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Omega 6 and 1.8 times more Carbohydrate than Dried Hulled Sesame Seed Kernels.
- Both Sesame Seed Kernels and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat, Fiber and Protein per 500 calories.
- 500 calories of Sesame Seed Kernels provide inadequate amounts of Carbohydrate
- 500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3