Nutrient Comparison: Sesame Seed Kernels VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Sesame Seed Kernels versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sesame Seed Kernels vs Toasted Sunflower Seeds:
- 1 kilogram of Sesame Seed Kernels has 2.2 times more Vitamin B1 and 1.4 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 3.2 times more Vitamin B2, 24.3 times more Vitamin B5, 2 times more Vitamin B6 and 2.1 times more Vitamin B9 than Dried Hulled Sesame Seed Kernels.
- Both Dried Hulled Sesame Seed Kernels as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sesame Seed Kernels vs Toasted Sunflower Seeds:
- 1 kilogram of Sesame Seed Kernels has 2.7 times more Magnesium, 15.7 times more Sodium and 1.3 times more Zinc than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.3 times more Copper, 1.5 times more Manganese, 1.7 times more Phosphorus and 1.3 times more Potassium than Dried Hulled Sesame Seed Kernels.
- Both Sesame Seed Kernels and Toasted Sunflower Seeds contain similar levels of Calcium and Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sesame Seed Kernels has 1.5 times more Saturated Fat and 3.3 times more Omega 3 than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.5 times more Omega 6 and 1.8 times more Carbohydrate than Dried Hulled Sesame Seed Kernels.
- Both Sesame Seed Kernels and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat, Fiber and Protein per one kilogram.