Comparing Nutrients in 500 calories Toasted Sesame Seed KernelsVS Acorns
Weight per 500 calories
Toasted Sesame Seed Kernels
88.2g
Acorns
129g
Toasted Sesame Seed Kernels have 1.5 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sesame Seed Kernels or Acorns?
Toasted Sesame Seed Kernels VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sesame Seed Kernels or Acorns?
Lets compare vitamin content per 500 calories of Toasted Sesame Seed Kernels vs Acorns:
500 calories of Toasted Sesame Seed Kernels have 7.3 times more Vitamin B1, 2.7 times more Vitamin B2 and 2 times more Vitamin B3 than Acorns.
While 500 kcal of Raw Acorns contain 1.5 times more Vitamin B5, 5.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Toasted Hulled Sesame Seed Kernels.
500 calories of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin B6
Both Toasted Hulled Sesame Seed Kernels as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Toasted Sesame Seed Kernels vs Acorns:
500 calories of Toasted Sesame Seed Kernels have 2.2 times more Calcium, 1.6 times more Copper, 6.7 times more Iron, 3.8 times more Magnesium, 6.7 times more Phosphorus and 13.7 times more Zinc than Acorns.
While 500 kcal of Raw Acorns contain 1.4 times more Manganese and 1.9 times more Potassium than Toasted Hulled Sesame Seed Kernels.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sesame Seed Kernels have 1.4 times more Fat, 1.5 times more Saturated Fat, 3.1 times more Omega 6 and 1.9 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain 2.3 times more Carbohydrate than Toasted Hulled Sesame Seed Kernels.
Both Toasted Sesame Seed Kernels and Acorns offer comparable quantities of Energy per 500 calories.