Nutrient Comparison: Toasted Sesame Seed Kernels VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sesame Seed Kernels versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sesame Seed Kernels vs Acorns:
- 14 ounces of Toasted Sesame Seed Kernels have 10.8 times more Vitamin B1, 3.9 times more Vitamin B2 and 3 times more Vitamin B3 than Acorns.
- While 14 oz of Raw Acorns contain 3.6 times more Vitamin B6 than Toasted Hulled Sesame Seed Kernels.
- Both Toasted Sesame Seed Kernels and Acorns provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- Both Toasted Hulled Sesame Seed Kernels as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sesame Seed Kernels vs Acorns:
- 14 ounces of Toasted Sesame Seed Kernels have 3.2 times more Calcium, 2.3 times more Copper, 9.8 times more Iron, 5.6 times more Magnesium, 9.8 times more Phosphorus, more Sodium and 20.1 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 1.3 times more Potassium than Toasted Hulled Sesame Seed Kernels.
- Both Toasted Sesame Seed Kernels and Acorns contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sesame Seed Kernels have 1.5 times more Energy, 2 times more Fat, 2.2 times more Saturated Fat, 4.5 times more Omega 6 and 2.8 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 1.6 times more Carbohydrate than Toasted Hulled Sesame Seed Kernels.