Whole Sesame Seeds VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Sesame Seeds or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Whole Sesame Seeds vs Sunflower Seed Butter:
- 500 calories of Whole Sesame Seeds have 16.1 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.5 times more Vitamin B6 than Sunflower Seed Butter.
- While 500 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B3, 21.7 times more Vitamin B5, 2.3 times more Vitamin B9 and 85 times more Vitamin E than Dried Whole Sesame Seeds.
- 500 calories of Whole Sesame Seeds have insufficient amounts of Vitamin B5 and Vitamin E
- 500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- Both Dried Whole Sesame Seeds as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Whole Sesame Seeds vs Sunflower Seed Butter:
- 500 calories of Whole Sesame Seeds have 16.4 times more Calcium, 2.8 times more Copper, 3.8 times more Iron, 1.2 times more Magnesium, 1.3 times more Manganese and 1.7 times more Zinc than Sunflower Seed Butter.
- While 500 kcal of Sunflower Seed Butter no Salt contain 2.8 times more Selenium than Dried Whole Sesame Seeds.
- Both Whole Sesame Seeds and Sunflower Seed Butter contain similar levels of Phosphorus and Potassium per 500 calories.
- 500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Whole Sesame Seeds have 1.6 times more Saturated Fat, 8.1 times more Omega 3, 2.4 times more Omega 6 and 2.2 times more Fiber than Sunflower Seed Butter.
- While 500 kcal of Sunflower Seed Butter no Salt contain 32.6 times more Sugars than Dried Whole Sesame Seeds.
- Both Whole Sesame Seeds and Sunflower Seed Butter offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 500 calories.
- 500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3